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A brief look into what we can offer you as a part of the KellyFit Family
Pilates
Our pilates program will test your physical strength and mental fortitude every class, but the results speak for themselves. Our clients are thrilled with their results from our pilates class, and with an encouraging and inclusive environment we can confidently deliver you the best results.
HIIT Full Body
The HIIT full body workout program offers a unique approach to reaching every major muscle group in your body. Our High Intensity Interval Training offers a targeted workout that focuses on time under tension and high intensity body weight plyometric movements. The set up of the program allows for ease of participation from all skill levels and will prove fun for any joiners.
Core/ Abs
The core and abdominal specific program also gives us a distinctive framework to operate off of with the flexibility to accommodate any needs. Our core programs also tailor to women of all kind including a proprietary new program designed to rebuild the pelvic and core muscles of postpartum women, as this is something every mother can struggle with. In addition to our prenatal programs that have proven to be vastly beneficial to our expecting mothers.
Hear it from those who are a part of the KF family, and whose lives have been revolutionized from out programs.
"We love KellyFit, they have driven me to be a better person and to pay attention to my wellness. Since joining 2 months ago, I already notice a vast difference in my energy and overall health!"
— Allison Bastow, Financial Services, SAS Institute
"What great addition to our life, my wife has been attending KellyFit prenatal classes and she has been so much more relaxed at home, as well as, a strong improvement in her mood and mobility."
— Ryder Dagenais, Fuqua School of Business, Duke University
"KellyFit HIIT classes have given me something to look forward to every morning, I cant wait to workout and I can not say I have ever said that before."
—Kelly Michaels, Retired Mother of Three, Teacher at Ottawa Middle School
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